BMR |
---|
1,620 Calories/day |
Body Surface |
---|
3620.23 m2 |
Ideal Weight |
---|
52 kg |
Heart rate |
---|
Get Fit |
Lose Weight |
Increase Endurance |
Excellent Fitness |
Competitive |
---|---|---|---|---|
98 - 118 | 118 - 137 | 137 - 157 | 157 - 176 | 176 - 196 |
Max Heart Rate : 200
Weight Maintenance |
---|
Sedentary |
Light Activity |
Moderate Activity |
Heavy Activity |
---|---|---|---|
1901 | 1977 | 2281 | 2585 |
Calories per day needed to maintain current weight