Calculate Your BMI

Enter your weight

kg      

Enter your height

Feet   Inches

cm     

Enter your age

year

Your Gender

You are among 0% of people calculated

BMR
1,620 Calories/day
Body Surface
3620.23 m2
Ideal Weight
52 kg
Heart rate
Get Fit
Lose Weight
Increase Endurance
Excellent Fitness
Competitive
98 - 118 118 - 137 137 - 157 157 - 176 176 - 196
Max Heart Rate : 200
Weight Maintenance
Sedentary
Light Activity
Moderate Activity
Heavy Activity
1901 1977 2281 2585
Calories per day needed to maintain current weight

Overweight

For your height, a normal weight range would be from XXX to XXX pounds. Look to decrease your weight by XXX pounds to reduce your risk of serious health conditions. You are recommended to talk to your doctor or a dietitian for advice.

Your category

Obesity Class

Your age range

Females 18-24
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Walk A Mile

The average person takes between 2,000 and 2,500 walking steps per mile.

Sleep Soundly

The recommended amount of sleep for a healthy adult is seven hours.

Drink More Water

Drinking enough water is very important for the health of your skin.

Heart To Heart

Healthy, loving relationships set the tone for an overall healthy lifestyle.

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